Now I have fought for my fitness I want to spread the love and give back!
I recently found out about MQ mental health, which is a mental health charity that swears to take on mental illness. Here is the link to their website where I have signed the petition to help them take on mental illness.
You could sign the petition too if feel strongly about helping people deal with mental illness. Via the website you can also donate, as a one off or as a monthly contribution, to help the research and treatment for mental health illnesses excel. They hope to improve treatment and one day make mental illness preventable.
In the future I hope to fund raise, spread awareness and improve understanding about mental health. So watch this space for more on how I intend to do so, perhaps with a little help from some of you.